Butter Vs Margarine

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Posted on November 23, 2018 at 03:34 AM

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Butter or Margarine? How to Choose - Health
The American Heart Association suggests buying soft, trans-fat-free spreads instead of regular butter or stick margarine. Choose a blend with the least amount of saturated fat and zero trans fats.
Butter vs Margarine - Difference and Comparison | Diffen
Butter vs Margarine comparison. Which one is better for health? Both butter and margarine are water-in-oil emulsion, with fat content (approximately 80%) and water content (approximately 16%). Both contain roughly the same number of calories but there is a raging debate on which one is m...
Butter versus Margarine-Truth! and Fiction! - Truth or ...
The disadvantage of true margarine is the trans fat level. The more solid a margarine is at room temperature, the more trans fat it contains, as much as 3 grams per tablespoon. Margarine makers have responded to that by releasing tub or liquid products that have either reduced or eliminated trans fats. Watch for the labels.

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